I love this product. I use it every time we have seasonal symptoms or runny nose. Goes great into humidifier, and helps you breathe easily. Also awesome results after massaging into sore areas on skin like shoulder, neck, legs, knees, wrists, etc. I use it almost for every thing and every where. I sprinkle several drops on a napkin (or right straight on the pillowcase!) and put it aside on my pillow for the whole night, it helps me breathe clearly if I have a runny nose. You can sprinkle it right on your pillowcase for the night, after laundry it doesn’t leave any smells or residue. I would recommend this to everyone who wants to stay meds-free! Helps better than any other medication!